This program is designed to help you avoid common running related injuries. There are 8 warm up and 8 cool down routines covering all major joints, muscles and tendons needed to run well so don't delay and start today to unlock performance you never knew you had!
Total Days: 64
There are two different warm up and cool down routines in this program. The warm ups will open your body up and make sure you are ready to go at 100% the moment you hit the water. They will take about 15 minutes to complete. The cool down programs will stretch you out after your training session so you start the vital process of recovery for your next training session straight away. They will take about 10 minutes to complete. This investment of 25 mins a day will give you the best chance of staying injury free and swimming at your best!
Total Days: 32
This is the 2nd program in the series of programs aimed to help you recover fully from and ACL injury. It is designed to take you from week 7 to week 15 in your recovery journey post surgery. It still does not need much equipment other than elastic bands, ankle weights, foam rollers and light dumbbells and the majority of the program can be done at home. It is designed to get you back to full normal function.
Total Days: 58
This 8 week, 7 day per week, program aims to help you address general movement issues and imbalances that may be present from the previous season so that your body is more athletic and moving better next season. Key areas like core, shoulder, hip and ankle mobility will receive special attention as they are crucial areas of human movement and must be working well to create real speed and power. If your offseason is less than 8 weeks that is okay, even just 1 or 2 weeks will be enough to see improvements. This program does need access to a gym to get the most benefit.
Total Days: 54